"Food For Thought"

If our thoughts shape our actions, and our actions shape our lives, then we need to pay attention to what we “feed” our thoughts.

In this blog I will share my personal ponderings and wonderings about nearly 22 years in Africa, the things I have seen and done, the choices I have made, the foods I eat (and don’t eat anymore), and the people (and animals) I have met along the way.

A study led by Ruth Wolever, PhD, professor of Physical Medicine and Rehabilitation and director of Vanderbilt Health Coaching at the Osher …

Ingrid in Etosha – Photo credit: Simone Janssen Working as a tour guide for Baobab was like a dream come true to …

Photo: Ingrid 4 or 5 years old, being mostly drawn to animals I regularly get asked “what made you come to South …

Photo: Bug and I on out long trek to Knysna on the 1st July 2020 On the 1st of March 2020 the …