Get Health Coached empowers women of 40+ to take charge of their long-term holistic health.

♥ I help you to live wholeheartedly and to love life healthily ♥

Together we actualise vitality, physical and mental energy, resilience, and sustainable, long-term weight-management through wholefoods plant-based nutrition and Wellness Coaching.

To Get Health Coached is an exploratory, transformative journey …………with YOU in the driver’s seat!

What is Health to YOU?

Every “body” is different and there is no ONE way for everyone to reach their highest potential, physically and mentally. There is only your way. You are in charge and you decide on what your personal life and health goals are. Is it mind over matter or the other way around? Where and how do you start? Through Get Health Coached you can become “the me you want to be”, what ever that means to you!

What is standing in your way?

Denis Waitley once stated “it’s not who you are that holds you back, it’s what you think you are not“. We often don’t believe we can change, and so we do the same things (with a twist here and there) over and over again, expecting better results. When you are ready to do some real changing, your personal transformation will follow. It really is that simple. Working together with a coach can help you address the habits that have kept you where you are today, and create better ones that actually work for you.

What is Wellness Coaching?

Do you feel lost or lonely even when you are surrounded by friends?

Do you feel overwhelmed or become paralysed when faced with rejection, adversity or criticism?

Do you often feel unseen, unheard and unloved?

Do you find it difficult to let go of past (traumatic) events?

Do you often feel as if the whole world is letting you down?

Health and Life are connected and interdependent, and they determine your "Wellness". In order to work towards Wellness, you sometimes need to start with your health challenges, and sometimes with the circumstances of your life. The most important thing to keep in mind is that you are always in control. It might not always feel like that, but since you are responsible for where you are and who you have become, likewise you are in control of where you are heading and who you would like to become.

So the good news is that if you want things to change, a coach can be helpful in shining a light on the pathway towards that change and cheering you on every step of the way.

People who feel connected with their deeply personal values and purpose, and the (natural) world around them, are more resilient, live more wholeheartedly and make better choices that support their long-term health, and that of Mother Earth. 

#maketheconnection

"Take care of your body.
It's the only place you have to live."
- Jim Rohn

Get Health Coached

7A Lindsay Street

Hunters Home, Knysna 6571

+27 (0)73 573 9622

ingrid@gethealthcoached.com